Brandon Harmon v50c/2:00r...5 row
2,098m
Meters
8:05.1
Time
1:55.6
Pace
150
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 18:05.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 147 |
September 22, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,098m | 1:55.6 | 227 | 1079 | 28 | |
| 2:46.8 | 711m | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:00 | 45m | |||||
| 2:15.5 | 574m | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 36m | |||||
| 1:39.6 | 425m | 1:57.1 | 218 | 1048 | 28 | |
| r: 2:00 | 45m | |||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 30 | |
| r: 2:00 | 52m | |||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 414m | |||||
| r592m |
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Workout Graph
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