Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
182
Calories
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 29:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 149 |
September 23, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r2,830m |
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Workout Graph
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