Brandon Harmon 44:38 row
10,012m
Meters
44:38.9
Time
2:13.7
Pace
597
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 144 |
September 30, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.9 | 10,012m | 2:13.7 | 146 | 803 | 25 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 44:38.9 | 960m | 2:25.2 | 114 | 692 | 24 |
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Workout Graph
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