Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:22.7
Time
1:52.5
Pace
174
Calories
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 29:22.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 147 |
October 01, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r2,852m |
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Workout Graph
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