Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:14.9
Time
1:50.9
Pace
176
Calories
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 29:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 147 |
October 04, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r2,913m |
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Workout Graph
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