Brandon Harmon 30:06 row
7,069m
Meters
30:06.5
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 129 |
October 05, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,069m | 2:07.7 | 168 | 877 | 26 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 0 |
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Workout Graph
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