Brandon Harmon 300c row
4,652m
Meters
19:30.9
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 148 |
October 06, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 4,652m | 2:05.8 | 176 | 904 | 26 |
| 3:17.6 | 852m | 1:55.9 | 224 | 1072 | 28 |
| 3:56.8 | 940m | 2:05.9 | 175 | 902 | 28 |
| 4:06.0 | 957m | 2:08.5 | 165 | 867 | 27 |
| 3:59.5 | 942m | 2:07.1 | 170 | 886 | 24 |
| 4:11.0 | 962m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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