Brandon Harmon 45:05 row
10,507m
Meters
45:05.0
Time
2:08.7
Pace
647
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 136 |
October 12, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 10,507m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 45:05.0 | 7m | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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