Brandon Harmon 8x250m/2:00r row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
149
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 23:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 153 |
October 15, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r2,358m |
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Workout Graph
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