Brandon Harmon 10x250m/2:00r row
2,500
Meters
9:17.9
Time
1:51.5
Pace
177
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 29:17.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 145 |
October 22, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,500 | 1:51.5 | 252 | 1142 | 28 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 32 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r2,796 |
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Workout Graph
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