Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:17.9
Time
1:51.5
Pace
177
Calories
| Rest Distance | 2,796m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:17.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 145 |
October 22, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,500m | 1:51.5 | 252 | 1167 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r2,796m |
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Workout Graph
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