Brandon Harmon 30:15 row
7,011m
Meters
30:15.4
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 146 |
October 23, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 7,011m | 2:09.4 | 161 | 855 | 27 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:15.4 | 48m | 2:40.4 | 85 | 591 | 17 |
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Workout Graph
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