Brandon Harmon v4:00/3:00r...4 row
3,968m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 144 |
October 24, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 348m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 3:00 | 392m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 381m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| r: 3:00 | 622m | |||||
| r1,743m |
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Workout Graph
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