Brandon Harmon 10x250m/2:00r row
2,500m
Meters
9:05.3
Time
1:49.0
Pace
181
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 29:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 155 |
October 26, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | |
| r2,911m |
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Workout Graph
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