Brandon Harmon v1:00/1:00r...7 row
4,461m
Meters
17:30.0
Time
1:57.6
Pace
300
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,519m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 145 |
October 28, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,461m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 39m | |||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:30 | 42m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 2:00 | 41m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:30 | 51m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 37m | |||||
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 30 | |
| r: 3:30 | 133m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| r: 4:00 | 715m | |||||
| r1,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.