Brandon Harmon v1:00/1:00r...7 row
4,103m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 155 |
November 10, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103m | 1:56.9 | 219 | 1052 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 168m | |||||
| r408m |
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Workout Graph
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