Brandon Harmon v1:00/3:00r...8 row
2,270m
Meters
8:00.0
Time
1:45.7
Pace
172
Calories
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 156 |
December 12, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 410m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:00 | 430m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 443m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 429m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 3:00 | 428m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 3:00 | 585m | |||||
| r3,563m |
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Workout Graph
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