Xinyi Zeng v20c/2:00r...5 row
5,586
Meters
39:21.1
Time
3:31.3
Pace
300
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 49:21.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 206 |
July 26, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 5,586 | 3:31.3 | 37 | 427 | 20 | |
| 2:11.0 | 373 | 2:55.6 | 65 | 522 | 23 | |
| r: 2:00 | 86 | |||||
| 3:48.8 | 733 | 2:36.0 | 92 | 616 | 26 | |
| r: 2:00 | 16 | |||||
| 6:41.8 | 1,106 | 3:01.6 | 58 | 500 | 23 | |
| r: 2:00 | 15 | |||||
| 11:37.9 | 1,494 | 3:53.5 | 27 | 394 | 19 | |
| r: 2:00 | 12 | |||||
| 15:01.7 | 1,879 | 3:59.9 | 25 | 387 | 18 | |
| r: 2:00 | 14 | |||||
| r143 |
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Workout Graph
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