Xinyi Zeng v5:00/2:00r...5 row
3,672
Meters
21:00.0
Time
2:51.5
Pace
191
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 197 |
July 28, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,672 | 2:51.5 | 69 | 538 | 25 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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