Xinyi Zeng v20c/2:00r...4 row
3,701
Meters
26:41.0
Time
3:36.2
Pace
200
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 34:41.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 0 |
August 17, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.0 | 3,701 | 3:36.2 | 35 | 419 | 20 | |
| 1:56.1 | 369 | 2:37.3 | 90 | 609 | 29 | |
| r: 2:00 | 21 | |||||
| 4:24.8 | 745 | 2:57.7 | 62 | 514 | 25 | |
| r: 2:00 | 16 | |||||
| 7:38.1 | 1,089 | 3:30.3 | 38 | 429 | 21 | |
| r: 2:00 | 14 | |||||
| 12:41.9 | 1,497 | 4:14.4 | 21 | 373 | 17 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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