Xinyi Zeng v100c/2:00r...5 row
5,426
Meters
43:04.1
Time
3:58.1
Pace
300
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 51:04.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 215 |
October 24, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.1 | 5,426 | 3:58.1 | 26 | 389 | 16 | |
| 10:53.9 | 1,817 | 2:59.9 | 60 | 506 | 22 | |
| r: 2:00 | 16 | |||||
| 12:59.7 | 1,445 | 4:29.7 | 18 | 361 | 15 | |
| r: 2:00 | 31 | |||||
| 10:30.2 | 1,077 | 4:52.5 | 14 | 348 | 14 | |
| r: 2:00 | 15 | |||||
| 6:19.9 | 729 | 4:20.5 | 20 | 368 | 15 | |
| r: 1:00 | 16 | |||||
| 2:20.6 | 358 | 3:16.3 | 46 | 459 | 21 | |
| r: 1:00 | 16 | |||||
| r94 |
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Workout Graph
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