Xinyi Zeng v100c/2:00r...5 row
5,495
Meters
39:07.0
Time
3:33.5
Pace
300
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 47:07.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 219 |
October 30, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.0 | 5,495 | 3:33.5 | 36 | 423 | 19 | |
| 11:53.4 | 1,838 | 3:14.0 | 48 | 464 | 21 | |
| r: 2:00 | 24 | |||||
| 10:17.0 | 1,436 | 3:34.8 | 35 | 421 | 19 | |
| r: 2:00 | 19 | |||||
| 9:05.2 | 1,114 | 4:04.7 | 24 | 382 | 17 | |
| r: 2:00 | 19 | |||||
| 5:38.3 | 739 | 3:48.8 | 29 | 400 | 18 | |
| r: 1:00 | 22 | |||||
| 2:13.1 | 367 | 3:01.3 | 59 | 502 | 23 | |
| r: 1:00 | 19 | |||||
| r103 |
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Workout Graph
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