Xinyi Zeng v100c/2:00r...5 row
5,400
Meters
34:14.3
Time
3:10.2
Pace
300
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 42:14.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 209 |
November 01, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 5,400 | 3:10.2 | 51 | 475 | 21 | |
| 9:41.6 | 1,834 | 2:38.5 | 88 | 602 | 26 | |
| r: 2:00 | 14 | |||||
| 9:35.7 | 1,408 | 3:24.4 | 41 | 440 | 20 | |
| r: 2:00 | 20 | |||||
| 7:44.4 | 1,074 | 3:36.2 | 35 | 419 | 19 | |
| r: 2:00 | 20 | |||||
| 4:49.7 | 722 | 3:20.6 | 43 | 449 | 21 | |
| r: 1:00 | 17 | |||||
| 2:22.8 | 362 | 3:17.2 | 46 | 456 | 21 | |
| r: 1:00 | 73 | |||||
| r144 |
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Workout Graph
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