Xinyi Zeng v100c/2:00r...4 row
5,131
Meters
35:50.4
Time
3:29.5
Pace
280
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 42:50.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 132 |
November 04, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.4 | 5,131 | 3:29.5 | 38 | 430 | 21 | |
| 10:31.0 | 1,844 | 2:51.0 | 70 | 540 | 25 | |
| r: 2:00 | 18 | |||||
| 10:57.2 | 1,464 | 3:44.4 | 31 | 406 | 20 | |
| r: 2:00 | 17 | |||||
| 8:09.1 | 1,088 | 3:44.7 | 31 | 406 | 20 | |
| r: 2:00 | 12 | |||||
| 6:13.1 | 735 | 4:13.8 | 21 | 373 | 18 | |
| r: 1:00 | 15 | |||||
| r62 |
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Workout Graph
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