Xinyi Zeng v100c/2:00r...4 row
5,037
Meters
34:47.3
Time
3:27.1
Pace
280
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 41:47.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 131 |
November 07, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 5,037 | 3:27.1 | 39 | 435 | 21 | |
| 12:35.6 | 1,817 | 3:27.9 | 39 | 434 | 21 | |
| r: 2:00 | 17 | |||||
| 10:39.0 | 1,438 | 3:42.1 | 32 | 409 | 20 | |
| r: 2:00 | 22 | |||||
| 7:17.2 | 1,065 | 3:25.2 | 40 | 439 | 21 | |
| r: 2:00 | 18 | |||||
| 4:15.5 | 717 | 2:58.1 | 62 | 512 | 25 | |
| r: 1:00 | 17 | |||||
| r74 |
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Workout Graph
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