Xinyi Zeng v100c/2:00r...5 row
5,636
Meters
39:42.4
Time
3:31.3
Pace
300
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 47:42.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
November 09, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 5,636 | 3:31.3 | 37 | 427 | 21 | |
| 10:18.8 | 1,873 | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 18 | |||||
| 13:38.7 | 1,491 | 4:34.5 | 17 | 358 | 17 | |
| r: 2:00 | 18 | |||||
| 8:47.2 | 1,132 | 3:52.8 | 28 | 395 | 20 | |
| r: 2:00 | 17 | |||||
| 4:27.2 | 757 | 2:56.4 | 64 | 519 | 26 | |
| r: 1:00 | 19 | |||||
| 2:30.5 | 383 | 3:16.4 | 46 | 458 | 24 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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