Xinyi Zeng v100c/2:00r...2 row
3,123
Meters
20:56.2
Time
3:21.1
Pace
180
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 24:56.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 134 |
November 13, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 3,123 | 3:21.1 | 43 | 448 | 21 | |
| 10:03.1 | 1,735 | 2:53.8 | 67 | 529 | 25 | |
| r: 2:00 | 15 | |||||
| 10:53.1 | 1,388 | 3:55.2 | 27 | 392 | 19 | |
| r: 2:00 | 18 | |||||
| r33 |
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Workout Graph
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