Xinyi Zeng v100c/2:00r...3 row
3,214
Meters
23:17.3
Time
3:37.3
Pace
180
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 29:17.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 133 |
November 17, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 3,214 | 3:37.3 | 34 | 417 | 19 | |
| 10:48.4 | 1,739 | 3:06.4 | 54 | 485 | 22 | |
| r: 2:00 | 17 | |||||
| 8:51.3 | 1,379 | 3:12.6 | 49 | 468 | 22 | |
| r: 2:00 | 12 | |||||
| 3:37.5 | 101 | 17:56.7 | 0 | 300 | 5 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.