Xinyi Zeng v20c/2:00r...5 row
5,531m
Meters
29:34.3
Time
2:40.3
Pace
300
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 39:34.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 165 |
February 27, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.3 | 5,531m | 2:40.3 | 85 | 591 | 28 | |
| 1:38.9 | 349m | 2:21.6 | 123 | 723 | 32 | |
| r: 2:00 | 19m | |||||
| 3:28.2 | 711m | 2:26.4 | 112 | 683 | 33 | |
| r: 2:00 | 17m | |||||
| 5:41.5 | 1,105m | 2:34.5 | 95 | 626 | 30 | |
| r: 2:00 | 19m | |||||
| 8:34.3 | 1,491m | 2:52.4 | 68 | 534 | 26 | |
| r: 2:00 | 18m | |||||
| 10:11.4 | 1,876m | 2:42.9 | 81 | 578 | 27 | |
| r: 2:00 | 18m | |||||
| r91m |
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Workout Graph
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