Xinyi Zeng v2:00/1:00r...6 row
2,421m
Meters
12:00.0
Time
2:28.6
Pace
131
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 166 |
March 01, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,421m | 2:28.6 | 106 | 666 | 32 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 35 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 32 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 9m | |||||
| r80m |
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Workout Graph
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