Xinyi Zeng v5:00/2:00r...5 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 167 |
March 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 31 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 344m | |||||
| r413m |
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Workout Graph
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