Xinyi Zeng v20c/2:00r...5 row
5,608m
Meters
30:34.4
Time
2:43.5
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 40:34.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 171 |
March 03, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 5,608m | 2:43.5 | 80 | 575 | 27 | |
| 1:55.3 | 370m | 2:35.8 | 93 | 618 | 32 | |
| r: 2:00 | 17m | |||||
| 3:47.0 | 735m | 2:34.4 | 95 | 627 | 30 | |
| r: 2:00 | 18m | |||||
| 5:49.8 | 1,110m | 2:37.5 | 89 | 607 | 28 | |
| r: 2:00 | 15m | |||||
| 8:18.9 | 1,490m | 2:47.4 | 75 | 556 | 26 | |
| r: 2:00 | 14m | |||||
| 10:43.5 | 1,902m | 2:49.1 | 72 | 548 | 28 | |
| r: 2:00 | 18m | |||||
| r82m |
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Workout Graph
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