Xinyi Zeng v5:00/2:00r...4 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 160 |
March 04, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 29 | |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 30 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 270m | |||||
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.