Xinyi Zeng v5:00/2:00r...4 row
3,857
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 160 |
March 04, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 29 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 30 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 29 | |
| r: 2:00 | 270 | |||||
| r401 |
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Workout Graph
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