Xinyi Zeng v2:30/0:30r...10 row
4,595m
Meters
25:00.0
Time
2:43.2
Pace
241
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 160 |
March 07, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,595m | 2:43.2 | 80 | 577 | 29 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 32 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 31 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 291m | 4:17.7 | 20 | 370 | 19 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 32 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 30 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 28 | |
| r: 0:30 | 12m | |||||
| r188m |
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Workout Graph
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