Xinyi Zeng v20c/2:00r...3 row
2,209m
Meters
12:46.4
Time
2:53.4
Pace
120
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 18:46.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 0 |
March 07, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 2,209m | 2:53.4 | 67 | 530 | 25 | |
| 1:55.3 | 369m | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 129m | |||||
| 3:49.3 | 731m | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 18m | |||||
| 7:01.8 | 1,109m | 3:10.1 | 51 | 475 | 23 | |
| r: 2:00 | 16m | |||||
| r163m |
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Workout Graph
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