Xinyi Zeng v20c/2:00r...4 row
3,565m
Meters
26:42.1
Time
3:44.6
Pace
200
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 34:42.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 174 |
March 08, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 3,565m | 3:44.6 | 31 | 406 | 18 | |
| 1:52.7 | 367m | 2:33.5 | 97 | 632 | 30 | |
| r: 2:00 | 17m | |||||
| 3:41.1 | 716m | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 16m | |||||
| 12:19.2 | 1,057m | 5:49.6 | 8 | 328 | 12 | |
| r: 2:00 | 19m | |||||
| 8:49.1 | 1,426m | 3:05.5 | 55 | 488 | 21 | |
| r: 2:00 | 13m | |||||
| r65m |
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Workout Graph
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