Xinyi Zeng v3:00/2:00r...5 row
3,598m
Meters
19:00.0
Time
2:38.4
Pace
190
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 166 |
March 15, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,598m | 2:38.4 | 88 | 602 | 29 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 29 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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