Xinyi Zeng v20c/2:00r...5 row
4,108m
Meters
24:01.0
Time
2:55.3
Pace
200
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 34:01.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 165 |
March 21, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 4,108m | 2:55.3 | 65 | 523 | 25 | |
| 1:58.4 | 374m | 2:38.2 | 88 | 603 | 30 | |
| r: 2:00 | 278m | |||||
| 4:14.2 | 765m | 2:46.1 | 76 | 562 | 28 | |
| r: 2:00 | 182m | |||||
| 5:53.6 | 1,109m | 2:39.4 | 86 | 597 | 27 | |
| r: 2:00 | 30m | |||||
| 9:36.2 | 1,513m | 3:10.4 | 51 | 474 | 23 | |
| r: 2:00 | 268m | |||||
| 2:18.6 | 349m | 3:18.5 | 45 | 453 | 23 | |
| r: 2:00 | 0m | |||||
| r758m |
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Workout Graph
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