Xinyi Zeng v1:00/1:00r...7 row
3,167m
Meters
17:30.0
Time
2:45.7
Pace
166
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,041m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 160 |
March 25, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,167m | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 144m | |||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:30 | 241m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 250m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:30 | 133m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 649m | 2:41.7 | 83 | 584 | 28 | |
| r: 3:30 | 467m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 22 | |
| r: 4:00 | 624m | |||||
| r1,874m |
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Workout Graph
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