Xinyi Zeng v1:00/2:00r...5 row
2,565m
Meters
13:00.0
Time
2:32.0
Pace
138
Calories
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 145 |
March 30, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,565m | 2:32.0 | 100 | 642 | 30 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 13m | |||||
| r991m |
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Workout Graph
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