Xinyi Zeng v2:00/2:00r...5 row
2,807m
Meters
14:00.0
Time
2:29.6
Pace
154
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 158 |
March 31, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,807m | 2:29.6 | 104 | 659 | 31 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 34 | |
| r: 2:00 | 14m | |||||
| r639m |
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Workout Graph
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