Xinyi Zeng v3:00/2:00r...5 row
3,575m
Meters
19:00.0
Time
2:39.4
Pace
188
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 137 |
April 21, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,575m | 2:39.4 | 86 | 597 | 30 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 31 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 31 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 31 | |
| r: 2:00 | 129m | |||||
| r505m |
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Workout Graph
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