Xinyi Zeng v1000m/1:00r...3 row
3,000m
Meters
19:40.6
Time
3:16.7
Pace
153
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 22:40.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 154 |
May 17, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 3,000m | 3:16.7 | 46 | 458 | 25 | |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 28 | |
| r: 1:00 | 29m | |||||
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 26 | |
| r: 1:00 | 20m | |||||
| 7:28.8 | 1,000m | 3:44.4 | 31 | 406 | 23 | |
| r: 1:00 | 16m | |||||
| r65m |
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Workout Graph
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