Xinyi Zeng v4:00/2:00r...4 row
2,874m
Meters
16:00.0
Time
2:47.0
Pace
148
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 158 |
May 19, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,874m | 2:47.0 | 75 | 558 | 28 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 16m | |||||
| r236m |
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Workout Graph
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