Xinyi Zeng v1:00/2:00r...5 row
2,592m
Meters
15:00.0
Time
2:53.6
Pace
133
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 162 |
May 20, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,592m | 2:53.6 | 67 | 530 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 10m | |||||
| r455m |
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Workout Graph
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