Xinyi Zeng v1776m/2:00r...4 row
7,104m
Meters
46:40.7
Time
3:17.1
Pace
363
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 54:40.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 144 |
July 04, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 7,104m | 3:17.1 | 46 | 457 | 24 | |
| 10:01.9 | 1,776m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 12m | |||||
| 11:49.8 | 1,776m | 3:19.8 | 44 | 450 | 24 | |
| r: 2:00 | 15m | |||||
| 12:08.0 | 1,776m | 3:24.9 | 41 | 439 | 23 | |
| r: 2:00 | 20m | |||||
| 12:41.0 | 1,776m | 3:34.2 | 36 | 422 | 23 | |
| r: 2:00 | 14m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.