Xinyi Zeng v1:00/1:00r...12 row
2,392m
Meters
12:00.0
Time
2:30.5
Pace
127
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
July 06, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,392m | 2:30.5 | 103 | 653 | 33 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 16m | |||||
| r140m |
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Workout Graph
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