Xinyi Zeng v1:00/1:00r...12 row
2,349m
Meters
12:00.0
Time
2:33.2
Pace
122
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
July 09, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,349m | 2:33.2 | 97 | 634 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 6m | |||||
| r175m |
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Workout Graph
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