Xinyi Zeng v2:00/1:00r...8 row
3,009m
Meters
16:00.0
Time
2:39.5
Pace
157
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
July 10, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,009m | 2:39.5 | 86 | 596 | 30 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 22m | |||||
| r100m |
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Workout Graph
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