Xinyi Zeng v750m/2:00r...3 row
2,250m
Meters
13:46.4
Time
3:03.6
Pace
115
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 19:46.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 153 |
July 13, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 2,250m | 3:03.6 | 57 | 494 | 26 | |
| 4:10.5 | 750m | 2:47.0 | 75 | 558 | 29 | |
| r: 2:00 | 17m | |||||
| 4:28.9 | 750m | 2:59.2 | 61 | 509 | 28 | |
| r: 2:00 | 9m | |||||
| 5:07.0 | 750m | 3:24.6 | 41 | 440 | 24 | |
| r: 2:00 | 12m | |||||
| r38m |
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Workout Graph
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