Xinyi Zeng v500m/2:00r...8 row
4,000m
Meters
26:51.0
Time
3:21.3
Pace
201
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 42:51.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 174 |
July 23, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 4,000m | 3:21.3 | 43 | 447 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 30 | |
| r: 2:00 | 18m | |||||
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 25 | |
| r: 2:00 | 12m | |||||
| 6:05.3 | 500m | 6:05.3 | 7 | 324 | 14 | |
| r: 2:00 | 15m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 29 | |
| r: 2:00 | 14m | |||||
| 3:39.1 | 500m | 3:39.1 | 33 | 414 | 22 | |
| r: 2:00 | 12m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 30 | |
| r: 2:00 | 14m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 28 | |
| r: 2:00 | 10m | |||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 29 | |
| r: 2:00 | 14m | |||||
| r109m |
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Workout Graph
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